I’ve been on this weight journey a long time. But the truth is, how I lost over 100 pounds had nothing to do with diet culture and everything to do with lifestyle, faith, and breath. It’s emotional, spiritual, and psychological — not just physical. Most folks don’t get that, especially people who’ve never been overweight — or never been ashamed, stared at, or whispered about in public.
Let’s be real. Being overweight is the only disease people make fun of in public. Even big folks do it — comparing themselves like, “Well at least I’m not THAT big.” It’s painful. It’s confusing. It’s like a mystery you can’t solve.
Eventually, change comes when you’re tired. I mean really tired. Tired of trying. Tired of failing. Tired of hoping. That’s when you’re finally ready to thrive.
My Wake-Up Call
One morning, I heard a voice in my head say, “Are you ready to lose weight?” I didn’t panic. I just said, “Why not.”
That same morning, I sat at my desk and saw a doctor on YouTube explaining fasting. The next video was a woman talking about food, water, and God. Everything hit me at once. I cried. I said, “I’ve found my lifestyle.” That moment launched what would become how I lost over 100 pounds without shame or surgery. Since then, I haven’t looked back.
Why This Is a Lifestyle — Not a Diet
Diets are temporary, which is why the results don’t last. A lifestyle, on the other hand, is something you live with — until your last breath. When you shift into that mindset, something changes in you. You stop blaming yourself. You stop punishing your body. You stop the self-hate.
From the start, I told myself: “You will make mistakes, and that’s okay.” This isn’t about perfection. It’s about learning who I am — and making room to grow into a new way of living. That mindset shift became the foundation for how I lost over 100 pounds and kept it off.
What I Did (And Still Do)
To begin, I started watching Dr. Pradip Jamnadas and Barbara O’Neil. Their words made sense to me. For the first time, I had a floor plan. I didn’t begin with long fasts. Instead, I started with just a few hours and stretched it out from there. No pressure, no drama.
One of my first meals was a big, cheesy omelet with spinach, kale, tomatoes, and ham — no bread, no potatoes. That meal left me full and happy. So I bought a scale and noticed I had dropped 3 pounds.
Encouraged by the result, I pushed the fasting longer. I skipped breakfast and ate only lunch and dinner — still without carbs. I loaded my food with cheese, cooked big plates, and ate until full. And guess what? The weight still came off.
Eventually, I cut out sodas and switched to water or unsweet tea. I also stopped drinking during meals, waiting at least an hour instead. As a result, the weight dropped even more. In just one week, I lost 8 pounds — all from cutting carbs and cooking meals I enjoyed.
Steak with butter, garlic, asparagus, and kale? Yes. Tuna with salsa and salad? Absolutely. I ate real food. The only thing I didn’t eat was carbs. When I wasn’t hungry, I fasted. Simple rule: eat, don’t eat. That’s fasting.
How I Lost Over 100 Pounds Without Shame or Surgery
Over the course of one year, I dropped more than 100 pounds — no surgery, no pills, no fancy program. Just me and my lifestyle. I still go to buffets with my kids. I still enjoy life. The only difference is, I stick to my rhythm: meat, veggies, fat, flavor, no drinks with meals, and no carbs.
Even when I break the rules, I go right back to what works. There’s no punishment. I just keep living. This is a lifestyle — not a prison. And that’s what makes it work.
The Real Secret to How I Lost Over 100 Pounds: Breathe
Here’s something people don’t talk about enough: you lose most of your fat through breathing. Not the gym. Not supplements. Not sweating. Just breathing.
According to science, about 84% of your fat is released as carbon dioxide — through your lungs. The rest leaves through urine, sweat, and other waste. That’s why water is essential. It helps flush what the body breaks down. But most of the fat leaves every time you exhale.
You can learn more about the science of breathing and fat loss in this article.
So Here’s What Worked for Me
- Fast when I’m not hungry.
- Eat real food — meat, eggs, greens, cheese, butter.
- No carbs with meals.
- Drink water throughout the day, not with meals.
- Breathe. Rest. Let the weight go naturally.
Health Disclaimer: This blog shares personal experiences only. It is not medical advice. Please consult a qualified healthcare provider before starting any health-related changes.
💬 Has your weight journey been emotional too?
I’d love to hear from you. Share your thoughts, questions, or encouragement in the comments. Let’s grow together.
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